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Daughterhood
the Podcast
In our monthly podcast, host Rosanne Corcoran interviews experts in the field, asking questions caregivers want to know the answers to – with topics ranging from the practical to the emotional strains of caregiving. Rosanne carries her experience as a former primary, in-home caregiver and Daughterhood Circle Leader into each interview. Along with strategies and resources, this podcast also provides listeners with the comfort of knowing they are not facing these challenges alone.
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In this monthly podcast, host Rosanne Corcoran interviews experts in the field, asking questions caregivers want to know the answers to – with topics ranging from the practical to the emotional strains of caregiving.
Rosanne carries her experience as a former primary, in-home caregiver and Daughterhood Circle Leader into each interview. Along with strategies and resources, this podcast also provides listeners with the comfort of knowing they are not facing these challenges alone.
Today my guest is Nancy Gentle Boudrie. For 35 years, Nancy helped Business Owners and Corporations achieve peak perform and create exponential success until she found her true passion and purpose working with people to manage high levels of stress and navigate unprecedented challenges.Â
She blends her business knowledge with her training from Jon Kabat Zinn’s Mindful Based Stress Reduction and Naropa University’s Mindful Leadership Training.Â
In this episode, Nancy and I discuss what mindfulness is, how to access it, the difference between detachment and dissociation, steps to mindfully accept your emotions, and simple techniques on how to incorporate mindfulness into your caregiving.
Nancy’s website – Awaken With Light
![Mindfulness in Caregiving with Nancy Gentle Boudrie](https://daughterhood.org/wp-content/uploads/2024/07/mindfulness-in-caregiving-with-nancy-gentile-boudrie-1720483997-768x768.jpg)
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