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TOPIC:Guided Meditation for Caregivers
January 24 @ 7:00 pm - 8:00 pm
Join Leader Jennifer Stanigar and take a time-out for some self-care and get a head start on the year
Each 1-hour session consists of centering and intention setting, 15 minutes of simple chair based stretches and breathing exercises followed by 25 minute guided meditation. There will be time at the end for participants to ask questions or share their experiences.