Happening now! Drop-ins welcome. 🙂
Wed, Feb 18th @ 7PM EST
Lauren Fisher – Health and Wellness – Strong Enough to Care
Join health coach Lauren Fisher, for this interactive circle that will provide practical tools for you to support your own well-being through nutrition, physical activity, sleep, and stress regulation. You will learn how everyday habits affect energy, mood, and resilience, and how to create small routines that fit into already full lives. We’ll also introduce emotional regulation techniques to help manage anxiety, fatigue, and overwhelm — so caregiving can feel more grounded, sustainable, and human.
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